Woo-Hoo Week 10!

1 mi

0.5 mi

1 mi

5 mi

10 mi

DISTANCE	PACE	ELAPSED TIME
1.0 mi	15:49 min/mi	00:15:49
2.0 mi	15:30 min/mi	00:15:28
3.0 mi	15:21 min/mi	00:15:20
4.0 mi	15:46 min/mi	00:15:45
4.5 mi	16:00 min/mi	00:08:26

A little different "long run" today. I was supposed to do 3 miles with a Miracle Mile, but instead I did a 4.5 mile walk with Karen and Kelly. It was great having both of them today so we did a lot of talking so a walk was just better.  Plus...I am a slow walker and this helped me pick up my walking pace a bit. 

I can feel a difference physically when I walk also this gave me a good perspective of time when Kelly and I do our run/walks. The minute walking intervals really don't slow us down as much as I thought...good to know. But again, Kelly keeps my walking pace up so when she is not with me I will have to remember that.

I registered for a 4-mile run this coming Saturday...we will see if my "burst" of energy from this week will carry on to next week. It may be a little more difficult to run this week since I am working again this week. NO excuses!

Note the Princess Aurora sticker...that is in honor of Karen coming in to run this week!

She gave me an early birthday present which was Princess themed...topped off with my very own tiara! Fun!