.1 mi
0.5 mi
1 mi
5 mi
10 mi
| DISTANCE | PACE | ELAPSED TIME |
|---|---|---|
| 1.0 mi | 12:47 min/mi | 00:12:44 |
| 2.0 mi | 12:07 min/mi | 00:12:04 |
| 3.0 mi | 12:10 min/mi | 00:12:04 |
| 4.0 mi | 12:14 min/mi | 00:12:09 |
| 5.0 mi | 12:09 min/mi | 00:12:07 |
| 6.0 mi | 12:19 min/mi | 00:12:11 |
| 6.8 mi | 13:19 min/mi | 00:09:59 |
I am glad this week of training ended on a high note. My short runs this week were a struggle, but today's long run was great.
I didn't post after my run on Friday night. I had full intention of running 4 miles down to Joe's baseball game, but 1.85 miles in Joe called and said they were in Thunder delay...so I stopped at Cherry Tree. I am glad I did...the rains came a few minutes later. So 2 miles is all I got in that day.
Today I was scheduled for a 7 mile run and Kelly for a 6.5. we set out to tackle 6-6.5 miles. I was determined to knock out that 5 mile loop without getting sick today. It was much cooler and less humid.
We knocked it off and I didn't even realize it until Kelly brought if to my attention that we did it! What an accomplishment for us! Kelly and I went a little over 6 miles together with a consistent 2 minute run and 1 minute walk. With a 5 minute warm-up and 5 minute cool down. We kept a a pretty good pace today too! After we split on the way home I took the long way to get in a little more.
I am saying 7 miles today...I don't start my App until I get to the high school and that is about a 1/4 mile. Every little bit adds up!
Next week Karen is coming in town and we are going to run together and run in a Race for the Cure in Bloomington. Looking forward to it!
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