Race for the Cure 5K with Karen

mi

0.5 mi

1 mi

5 mi

10 mi

DISTANCE	PACE	ELAPSED TIME
1.0 mi	11:07 min/mi	00:11:06
2.0 mi	11:04 min/mi	00:11:03
3.0 mi	11:27 min/mi	00:11:26
3.3 mi	11:21 min/mi	00:03:12

Today was so much fun. Karen and I ran our first 5K together. It was a great morning for a run. cool and sunny. 

Karen and I ran separately, but made sure we crossed the finish line together. She had her personal best time today and she kept thanking me for that. I should be thanking her for challenging me to start running...I feel good about my accomplishments so far and just overall feel good. :-)

Our times were good and I am happy with them. I even felt as if I good kick it in the end (mayble last 1/10) a little, but we didn't really...it was just a good feeling knowing that I could. 

Happy about this today and looking forward to the next time we run together in a race...that will be a 10K... YIKES!