1 mi
0.5 mi
1 mi
5 mi
10 mi
| DISTANCE | PACE | ELAPSED TIME |
|---|---|---|
| 1.0 mi | 11:47 min/mi | 00:11:46 |
| 2.0 mi | 11:40 min/mi | 00:11:39 |
| 3.0 mi | 11:58 min/mi | 00:11:57 |
| 3.3 mi | 13:30 min/mi | 00:03:59 |
It was a tough run today. My legs felt heavy the entire run...never got into the groove so it was a struggle to go 3 miles today. It was humid so maybe that added to it.
Usually my Thursday runs are easier, maybe it was because I ran 2 miles yesterday when I was testing the running shoes.
Well, the good thing is I got my run in and it is over...another day to X off my training sheet. That is always a good feeling and seeing my progress over the last 12 weeks is always an incentive. The visual of seeing the X's is incentive to keep going.
Not sure what I am going to do this weekend. I missed my 8 mile run last weekend (did a 4 mile race) so maybe I will get it in this Saturday before I leave for St. Louis. If nothing else, I will try to get in at least 5 miles on Saturday. So now that I have said it, it is harder to not do it than to do it.
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