1 mi
0.5 mi
1 mi
5 mi
10 mi
| DISTANCE | PACE | ELAPSED TIME |
|---|---|---|
| 1 mi | 12:29 min/mi | 00:12:26 |
| 2 mi | 11:31 min/mi | 00:11:28 |
| 3 mi | 12:06 min/mi | 00:12:00 |
| 3.1 mi | 17:09 min/mi | 00:01:38 |
Just as I was getting ready to walk out the door I received a phone call from Mom that Dad was ready to be released from the hospital and we needed to leave. That was a good thing...but threw my schedule off a bit for eating and running.
When I got back from bringing Dad home I was hungry but didn't want to eat too much because it looked like rain and rain is forecasted for later today. I grabbed a few pretzels to hold me over and went out.
Heavy legs to start with today, but felt better as I went on. Took a short cut right after Mile 2 was finished and went by the back of LGS instead of around LGS. When I came to the park I was thinking of taking another short cut and go 30 minutes and not 3 miles. Though my mind was going to go left my body went right...so much for the short-cut!
Glad I didn't take it...I ended up right at 3 miles today. No reason not to push for 3 miles today and my sub-conscience knew that I guess. :-)
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