0.1 mi
0.5 mi
1 mi
5 mi
10 mi
| DISTANCE | PACE | ELAPSED TIME |
|---|---|---|
| 1 mi | 11:58 min/mi | 00:11:54 |
| 2 mi | 11:23 min/mi | 00:11:18 |
| 3 mi | 11:47 min/mi | 00:11:45 |
| 3.3 mi | 14:32 min/mi | 00:03:49 |
After sitting idle all day yesterday I really appreciated getting out for a run today. I was sore from doing nothing yesterday while at the hospital with dad, so it felt good to get out and move today.
It was supposed to be hot again today so I got out and ran between 8-9 this morning. It wasn't too bad. I took a wet towel with me today it seemed to help a little bit.
I wasn't sure how far I was going to go today, since I had to go back to the hospital so I was thinking I would probably go 30 minutes but not 3 miles. Once I got going, every time I though I would take a short cut I would decide to take the long way. I made 3 miles on Stratford Dr. I went 3.1 to end at Mom and Dad'd house before my cool down. I decided that if Dad was going through everything he was with the start of dialysis then I could push a little further...so it was fitting I ended at their house.
I felt good afterwards...I just now realized that each mile I ran was under 12:00 minute pace! It was nice to have a good run after last weeks heat and humidity and struggles. I guess that's why I am keeping my journal to remind me of the good, the bad and the ugly.
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