Running with the Clydesdales - 5K

0.1 mi

0.5 mi

1 mi

5 mi

10 mi

DISTANCE	PACE	ELAPSED TIME
1 mi	11:27 min/mi	00:11:24
2 mi	11:50 min/mi	00:11:48
3 mi	12:15 min/mi	00:12:09
3.2 mi	12:38 min/mi	00:02:02

Second 5K is in the books. Tonight was a fun run for Washington and the Budweiser Clydesdale horses have been in town. I invited Becca, from CPS to run tonight too. 

What a nice surprise to see, Dianna at the starting line tonight!!!!! She was there for me at the finish line too. I will credit her for the picture below. Then Mom, Dad and Joe were there a few minutes later. It was so nice having them all there. 

My first mile was a good one tonight. I felt good, so I think the short run last night may have helped with the heavy legs. The second and third miles tonight were hot and humid. I kept seeing people in front of me that were walking and couldn't figure out how they were in front of me...kind of discouraging, then some said that they were taking short cuts and not walking the full 5K. that made me feel a little better. And hey...I beat the pregnant woman and the little 5 year old. :-)

Felt a little sick during the last mile so I slowed it down a bit...met my goal of not stopping!

We will see what tomorrow's 5K brings...supposed to be much hotter tomorrow night, possible  mid 90's