mi
0.5 mi
1 mi
5 mi
10 mi
| DISTANCE | PACE | ELAPSED TIME |
|---|---|---|
| 1 mi | 11:45 min/mi | 00:11:45 |
| 2 mi | 11:28 min/mi | 00:11:24 |
| 3 mi | 12:49 min/mi | 00:12:39 |
| 3.3 mi | 13:54 min/mi | 00:03:54 |
Lesson #7- be sure to go to empty my bladder before running! Even though I didn't think I had to go to the bathroom into my first mile I thought differently. :-/ Oh the lessons I am learning along the way.
Much better first mile today both time and how I felt during the run.
Second mile went well too, nothing to eventful or uneventful. Considered stopping at WMS to use the bathroom but didn't want to stop. It wasn't too bad.
At the start of my third mile I took advantage of the shade again. and also saw the WMS XC team and slowed down to talk to Jon G and took advantage of shade again in the park. Slower 3rd mile but I'm ok with that.
While running today, I really need to find someone to run the Washington Clydesdale run with. I don't want to run it by myself.
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