To run or not to run...that was the question.

0.1 mi

0.5 mi

1 mi

5 mi

10 mi

DISTANCE	PACE	ELAPSED TIME
1 mi	12:01 min/mi	00:11:57
1.9 mi	12:26 min/mi	00:11:44

After my 5 mile run/walk on Sunday, I felt it later that day. Luckily, I did not feel it on Monday so that was good news. I actually thought about going out last night for a quick run, but chose not to...I thought I better not push it too much. 

I have two-5K's coming this week Wednesday and Thursday, so what should I do today? I decided I better go for a shorter run...IT WAS HARD! Between the heat, humidity and being later in the day it was tough! I am glad I did it (now that it is over). I am hoping that tomorrow's 5K won't be quite as bad. Let's hope!

I felt that my times were much better than what I thought I was doing. I was surprised I was around a 12 minute mile. 

I ran 1.8 miles before I hit my cool down corner.