Something new...Yoga and a run today

.1 mi

0.5 mi

1 mi

5 mi

10 mi

DISTANCE	PACE	ELAPSED TIME
1.0 mi	11:39 min/mi	00:11:38
2.0 mi	11:38 min/mi	00:11:37
2.8 mi	12:10 min/mi	00:09:07

Today was the first day Joe and I did yoga. Boy, it may look easy but it isn't! We loved it though...it was a great way to really stretch before a run...it felt good, but I think I am going to feel it tomorrow.

It was colder today temperature of 19 and windchill 7. Once I started going it wasn't too bad. I had 3 layers on top and 2 pairs of pants. At first I thought my face was going to get too cold but it got better...and of course by the time I was finished I was sweating. I am glad I wore gloves even though my hands were sweaty in the end. I would rather have that than be too cold.

I was a little sore today and tried to take it easy...it could have been from my 10 mile run on Sunday. I have to remember I don't have to push it after a long run. Something is better than nothing.

I signed up for a New Year's Day 5K. Not sure how the weather is going to be, I figured it is fitting to start the new year with an organized run.