My first 5K of 2015!

.1 mi

0.5 mi

1 mi

5 mi

10 mi

DISTANCE	PACE	ELAPSED TIME
1.0 mi	10:23 min/mi	00:10:22
2.0 mi	10:25 min/mi	00:10:25
3.0 mi	10:29 min/mi	00:10:28
3.1 mi	10:43 min/mi	00:01:32

Happy New Year...2015 started with Yoga and then a 5K. While walking to the start of the race I ran into Jeff McLinden we stood and caught up for 15-20 minutes. He really motivated me about 1/2 marathons and running. He encouraged to run the 1/2 marathons and keep it social so they are fun, which makes sense since I will not be breaking any records. A good tip he gave me is to take along disposable cameras and get the pictures printed, that way if it rains or sweaty your phone and good camera don't get ruined.  I will have to remember that for DPHM. I forgot to get a picture with him...maybe next time.

I ended up having a PR today 32:24 with a 10:26 pace (official time from race). I knew I was going a little faster than usual since I couldn't get my breathing regulated, but I managed. At the start of the run I guess I was towards the front of the starting position because I was getting passed A LOT! At one point I didn't think there could be anyone else behind me. As I was just passing the 1 mile mark the lead runner was already heading back and completed 2 miles...a complete mile ahead of me! Oh well, I was out there. The weather was nice...mid 20's a slight breeze but nothing unbearable.

I wore my IC Blueboys pullover today and a gentleman walked by and said...Go Blueboys. I saw him on the course and then afterwards. His name was JC Wise (pictured) and went to IC in early 80's.

As I crossed the finish line they were calling out names and when they called out my name they said she will complete her first 1/2 marathon this year! That was so cool. I didn't know how they knew that...then I remembered. When I signed up for the run it asked what your NY resolution was and I put that. It was fun to hear it.

I also signed up for another Frozen Buns Run...this one is in St. Louis and I will run another 10K with Karen. It is the weekend we will be there for a STL Blues game to it works out great. I hope the weather cooperates.

I just looked at the picture I posted on here and on FB and UGH! I really need to be a little more selective on my photos...I may feel great after I finish a run, but not necessarily look so great. :-/

Here's to a healthier 2015!