Mild day...great for a run

1 mi

0.5 mi

1 mi

5 mi

10 mi

DISTANCE	PACE	ELAPSED TIME
1.0 mi	13:12 min/mi	00:13:11
2.0 mi	12:34 min/mi	00:12:32
3.0 mi	12:12 min/mi	00:12:11
3.3 mi	18:48 min/mi	00:05:30

Took advantage of another mild day and went for a walk/run with Joe. Like before he would walk and I would run ahead turn around and run back to him. I would usually walk for about a minute with him and then do it all over again. I was able to get in 3 miles while he clocked in 2. I would like to do that as long as the weather permits.

I am hoping that it helps with speed training. Though the times do not reflect it I am running faster on the shorter distances and back to Joe then recovering while I walk with him. Not sure if it helps much but I know it it not hurting because I am OUT and MOVING!