1 mi
0.5 mi
1 mi
5 mi
10 mi
DISTANCE | PACE | ELAPSED TIME |
---|---|---|
1.0 mi | 11:42 min/mi | 00:11:41 |
2.0 mi | 11:14 min/mi | 00:11:13 |
3.0 mi | 11:11 min/mi | 00:11:09 |
4.0 mi | 11:49 min/mi | 00:11:48 |
5.0 mi | 11:43 min/mi | 00:11:42 |
5.4 mi | 14:38 min/mi | 00:06:33 |
Today I did get out and run...it was a gorgeous 41 degree day, so running was perfect weather. I was originally going to go about 3 miles but ended up going a little over 5. I am glad I pushed it today, the only problem is that I didn't have water with me.
I went to Cherry Tree and instead of going straight for the 5 mile loop I turned and went along Rt. 8. I didn't realize that there were sidewalks all the way to the Estates subdivision. I ran through that area where the tornado hit hard. It looked like about 1/3 of the homes are re-built and have families living in them. I didn't go on the side streets of the area so not really certain.
I really need to get on a long run soon. If I get back on my Princess training schedule it looks like this Saturday I should do 9.5. I will need to find someone to run with since Kelly will be out of town. I may have to put something out on one of my FB groups.
My weight is down a little more and my clothes are fitting much better! Happy with the results, that really does help keep me motivated too!
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