.1 mi
0.5 mi
1 mi
5 mi
10 mi
| DISTANCE | PACE | ELAPSED TIME |
|---|---|---|
| 1.0 mi | 12:58 min/mi | 00:12:58 |
| 2.0 mi | 12:00 min/mi | 00:11:59 |
| 3.0 mi | 11:55 min/mi | 00:11:54 |
| 3.6 mi | 13:03 min/mi | 00:07:46 |
I was dragging myself out this morning and once I got going I was fine. I knew that that would be the case that once I got going I was going to feel better it was just getting started...again Mind over Matter!
Since I was dragging myself out I took it slow and easy today and that was so much better. My breathing was much more regulated...I need to remember that. I even stopped to talk to a few people today...maybe only a minute each time but it was nice.
I ended up going 3.6 miles at a leisurely pace. Took my trip through the park at the end and enjoyed my time with my prayers...the trip in the park today wasn't long enough. :-)
Glad I was able to drag myself out...I feel much better now.
No comments:
Post a Comment