.1 mi
0.5 mi
1 mi
5 mi
10 mi
| DISTANCE | PACE | ELAPSED TIME |
|---|---|---|
| 1.0 mi | 13:26 min/mi | 00:13:25 |
| 2.0 mi | 13:22 min/mi | 00:13:22 |
| 3.0 mi | 13:32 min/mi | 00:13:31 |
| 3.3 mi | 14:30 min/mi | 00:04:40 |
Monday was another great day outside, so Joe and I went for a walk/run. I was able to get in 3.3 miles of walk/run while Joe got in 2.3 of walking. I noticed that this time I would run a little farther ahead and back then I did in previous times.
I did take it easy on bike path several places...I did not want to hit a thin layer ice. There was a spot especially bad on the trail by the softball fields. I thought it might be a little slippery, but it was much worse than I had imagined.
I was ready to get out Monday even after the 10K on Saturday. I don't think my recovery is taking quite as long as it did before...but mostly I wanted to take advantage of the nice weather outside while I could. You never know when it will take a drastic change. So no treadmill for me yesterday.
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