I didn't know how far I would go today, but was set out to do 10. I bobbed and weaved through the neighborhoods and when I had an opportunity to push it a little further I would. I even ran around the shopping center parking lot to get in some extra distance. I walked some of it, but maybe only every couple miles for about a 1-2 minute intervals.
At the 5-6 mile opportunity I was starting to hit a small wall---I was determined not to walk because that is when I would be running through the castle at Disney and I was NOT going to walk that part! While I was running that part the Bon Jovi song Livin' on a Prayer was on and the lyrics "We're 1/2 way there" stuck in my mind. What timing!
I was able to make it 10 miles so I thought I would push 11-12 miles. Once I hit 12 I just made a loop through the park to try to get to 13. I was at 12.90 when I was in front of our house. I was NOT going to stop there. I went up a 1/2 block and came back and hit 13.03
1 mi
0.5 mi
1 mi
5 mi
10 mi
DISTANCE | PACE | ELAPSED TIME |
---|---|---|
1.0 mi | 11:37 min/mi | 00:11:36 |
2.0 mi | 11:25 min/mi | 00:11:23 |
3.0 mi | 11:54 min/mi | 00:11:53 |
4.0 mi | 11:54 min/mi | 00:11:54 |
5.0 mi | 11:07 min/mi | 00:11:05 |
6.0 mi | 12:28 min/mi | 00:12:26 |
7.0 mi | 11:34 min/mi | 00:11:32 |
8.0 mi | 12:34 min/mi | 00:12:34 |
9.0 mi | 11:59 min/mi | 00:11:57 |
10.0 mi | 11:35 min/mi | 00:11:34 |
11.0 mi | 12:17 min/mi | 00:12:17 |
12.0 mi | 12:28 min/mi | 00:12:25 |
13.0 mi | 12:56 min/mi | 00:12:56 |
13.0 mi | 11:21 min/mi | 00:00:22 |
Today I also used an app called Charity Miles so when I run a sponsor gives money to a certain charity. There are so many to choose from, but today I chose the Wounded Warrior Project. That app had me running 12.76 and RunKeeper had me at 12.79, but MapMyRun is the app I have been using consistently from the start so that is the one I used to measure distance with. I am not sure which is the most consistent but I really don't care at this point...I am so excited about my accomplishment.
On a side note...FitBit 26,328 steps, 13.82 miles, 43 flights of stairs and 2,328 calories!
I didn't want to take a chance on the weather this weekend since they were predicting snow so I took advantage of the 34 degree and sunny skies today.
I realized that I had run earlier this week and did not post my progress. I want to be sure to track my progress so I know I didn't cheat myself. I went out on Tuesday after working a day subbing and ran. Again, took advantage of the nice weather. This following a run on the treadmill earlier in the week Sun/Mon.
On a side note...FitBit 26,328 steps, 13.82 miles, 43 flights of stairs and 2,328 calories!
I didn't want to take a chance on the weather this weekend since they were predicting snow so I took advantage of the 34 degree and sunny skies today.
I realized that I had run earlier this week and did not post my progress. I want to be sure to track my progress so I know I didn't cheat myself. I went out on Tuesday after working a day subbing and ran. Again, took advantage of the nice weather. This following a run on the treadmill earlier in the week Sun/Mon.
mi
0.5 mi
1 mi
5 mi
10 mi
DISTANCE | PACE | ELAPSED TIME |
---|---|---|
1.0 mi | 11:15 min/mi | 00:11:15 |
2.0 mi | 10:55 min/mi | 00:10:54 |
3.0 mi | 10:52 min/mi | 00:10:51 |
3.7 mi | 11:44 min/mi | 00:07:52 |
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