With it being soooooo cold this week I have had to resort to my treadmill, but I have decided that since I don't run as far on the treadmill as I do when I am outside that I will run or walk on it everyday. I have done at least 2-miles everyday this week. So I guess there is a silver lining to this cold weather...I am making sure I get my 10,000 steps in one way or another and if it's on the treadmill so be it.
I have also been logging my food/calories intake to help keep me accountable. I am afraid though that even though I am staying under the allowed calories I am still a little too heavy on the carbs. I will need to work on that.
I have continued to do Yoga with Joe. Since we have been doing it I have noticed a lot LESS pain in my lower back. Time will tell if it is working.
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