.1 mi
0.5 mi
1 mi
5 mi
10 mi
| DISTANCE | PACE | ELAPSED TIME |
|---|---|---|
| 1.0 mi | 11:35 min/mi | 00:11:35 |
| 2.0 mi | 10:44 min/mi | 00:10:44 |
| 3.0 mi | 11:21 min/mi | 00:11:20 |
| 3.1 mi | 16:55 min/mi | 00:01:06 |
Today was one of those days where I really didn't want to run...but I knew I had to while the weather was cooperating. I made myself get up and go and of course, once I was out there I was glad I did. I got in 3 miles today.
I used the PHM FB page for incentive and, of course, so much support came from others that it gave me cyber-support.
Glad I forced myself to do it in the morning so I didn't have it looming over me the rest of the day.
I have found that I days that I don't run it is hard to get my 10,000 steps in on my Fitbit. I don't think I made it to 6,000 yesterday.
I see I did not post this the other day...so I will add to it. It was a great day out yesterday (Saturday) 57, sunny. However, I did not get out to run, I was too busy with other stuff and truly could not get out to run. I was hoping to get out today, but woke up to rainy, sleet and a bit of snow. I will get out later this week I am sure and will do a short treadmill run today, but just a reminder, that do not put off running on a nice day if you don't have to.
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