.1 mi
0.5 mi
1 mi
5 mi
10 mi
| DISTANCE | PACE | ELAPSED TIME |
|---|---|---|
| 1.0 mi | 11:21 min/mi | 00:11:21 |
| 2.0 mi | 11:06 min/mi | 00:11:04 |
| 3.0 mi | 11:38 min/mi | 00:11:30 |
| 3.8 mi | 11:40 min/mi | 00:08:46 |
Another mild day in here so I took advantage yesterday and ran. I didn't want to take a chance and see what my "scheduled" run day would be. I am glad I did...yesterday was much nicer than what today is...plus I had to take mom to an appointment mid morning and didn't know if I would be able to get in my run in the morning.
Even though I had my new running shoes for Monday's run I didn't wear them until this run. I think I could have gone and run my 1/2 marathon in them they are so comfortable.
I ended up running up to church which by the time I ran around the back of the church was 2 miles. I spent some much needed time in church and got a couple of prayer cards for Katelyn and her baby girls. I got to see how it feels to run a few miles and take a break and start up running again. I think about those things for when Karen and I are in Disney.
I ended my run at mom and dads house and spent some time there before walking back. I had spent too much time there and it was a bit chilly walking back.
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