FOLEPI-4 mile

DISTANCE	PACE	ELAPSED TIME
1.0 mi	10:08 min/mi	00:10:07
2.0 mi	10:39 min/mi	00:10:37
3.0 mi	10:36 min/mi	00:10:36
4.0 mi	10:27 min/mi	00:10:26

It was a nice morning to get out and run, sunny and 35 at race time. FOLEPI run was today...4 miles all down hill! Needless to say my time reflected it. I think my official time was 42:24 I. Even with that I was in the bottom 100...but again, I don't care...I did it.

I saw lots of people I recognized from other runs and was able to visit with a few of them. I saw Bill and Jackie and they are such encouraging people...just the simple words of, We are glad to see you are out running, that made me feel so good.

Still have a hard time getting my breathing regulated in my first mile and sometimes even after that, but then again, maybe today was because I was going a little faster than usual.

Running really is a stress reliever and helps clear your thoughts. I needed that today.