MapMyRun worked today!

.1 mi

0.5 mi

1 mi

5 mi

10 mi

DISTANCE	PACE	ELAPSED TIME
1.0 mi	10:56 min/mi	00:10:56
2.0 mi	10:44 min/mi	00:10:42
3.0 mi	11:24 min/mi	00:11:23
3.2 mi	14:46 min/mi	00:02:41

Well I didn't take any chances today with not having MapMyRun mess up. I found out that there were some glitches with the app recently. Today I used MMR and RunKeeper to track my progress. After getting back from vacation it is easy to slack off and I really didn't want to make any excuses. I wanted to be sure to get in 3 miles today and not just the 30 minutes. 

I am so glad I ran on Monday...yesterday I felt the jet lag and there would have been NO WAY I would have been able to get out and run. Even today, I am not feeling all that great but made myself get out there. Not sure if it is jet lag or just a little bug of some sort. I don't think jet lag leaves you feeling achy. 

I am planning on running again on Friday, probably just a 30 min. easy run and then a long run on Sunday. I need to get back into the swing of things.

I could tell that my legs and knees did not hurt as much today as they did on Monday. I think it was from not walking on the stone and harder surfaces in Italy. Who knew that running on asphalt was so much "softer". 

It was a gorgeous day for a run today...the weather is once again cooperating with me. I can only hope that it stays this way for a while. I guess I missed some colder nastier weather while I was on vacation.