Who knew?

.1 mi

0.5 mi

1 mi

5 mi

10 mi

DISTANCE	PACE	ELAPSED TIME
1.0 mi	16:09 min/mi	00:16:09
2.0 mi	14:02 min/mi	00:14:01
3.0 mi	14:03 min/mi	00:14:02
4.0 mi	14:27 min/mi	00:14:26
4.0 mi	40:40 min/mi	00:00:16

Who knew that the following words would ever come out of our mouth..."it feels good to get out and run today". We laughed when we realized what was said. Kelly had to take a week off of running to rest a potential injury. We took it easy and walked more than we ran...but when we did run it felt good to get out and exercise. We were going to go to the HS track and run/walk there in case her injury started flaring up we would be close to the car, but it was all locked up. I wanted to try to do the faster mile running and just wanted to try it on the track where I can better gauge where I am in the mile.

It has been a busy weekend so just being able to get out was good. The weather was too nice not to get out...a mild 55 degrees out. It was only a 4-mile loop today...again, who knew, that the words "only 4-mile loop" would be in my vocabulary a few months ago.

I am hoping to get out this week and try to run a little more if only for a mile or two at a time. Maybe I will try to get in a mile or two each day this week (including and especially on Thanksgiving day). I have a 4-mile run on Saturday so that will help me get ready for that as well.

Another week of training completed...not quite at the place I should be according to my training schedule but that is why I started training earlier than later... glad I did.