A day late is better than not at all.

I was not able to run yesterday due to having to work and then inclement weather, so I was a day late in running this week. This marks the first time I think that I have missed a scheduled day run. I was not happy about it, because it is tooooo easy to fall into that habit. I guess I could have run on the treadmill, but I am really only wanting to do that when I will absolutely not be able to run outside.

I never really know which route I am going to run anymore, however, lately I LOVE going through the park...the colors and trees are spectacular so I am taking advantage of that while I can.

I had an interrupted 3 miles today. I stopped about 1.5 miles in to talk to Janet W. I don't stop and just talk to anyone, but she is one that I haven't seen in so long and I wanted to say hi and catch up for a few minutes. It was literally only a few minutes but good to catch up.

Overall, it was a good run but I will have to adjust my running schedule again this week. Maybe a short but sweet run tomorrow and I have a 5K on Saturday and maybe I will have to put off my long run until Monday. I will have to think about that.

0.1 mi

0.5 mi

1 mi

5 mi

10 mi

DISTANCE	PACE	ELAPSED TIME
1.0 mi	11:17 min/mi	00:11:16
2.0 mi	10:38 min/mi	00:10:36
3.0 mi	10:44 min/mi	00:10:43
3.3 mi	12:16 min/mi	00:03:11