0.1 mi
0.5 mi
1 mi
5 mi
10 mi
| DISTANCE | PACE | ELAPSED TIME |
|---|---|---|
| 1 mi | 12:26 min/mi | 00:12:26 |
| 2 mi | 12:07 min/mi | 00:11:59 |
| 3 mi | 13:22 min/mi | 00:13:18 |
| 3 mi | 19:17 min/mi | 00:00:23 |
My weekly workout says I should run 30 minutes two times a week and then a long run. Should I only be doing 30 minutes or 3 miles? I have decided to run the 3-miles and push myself...hopefully midway through this training 30 minutes and 3 miles will be about the same. Until then I will continue running 3 complete miles. Going back to my lesson from an earlier blog...push longer and further.
Had to take a short break today in running to take a call from David. It was into my 3rd mile and so my time reflects that a little more but still ok with it. My second mile is still a good one for me. Is it the route or my running? I would like to think a little of both.
Still love the running shoes! I can't get over what a difference they make.
No comments:
Post a Comment