mi
0.5 mi
1 mi
5 mi
10 mi
| DISTANCE | PACE | ELAPSED TIME |
|---|---|---|
| 1 mi | 12:01 min/mi | 00:11:57 |
| 2 mi | 11:07 min/mi | 00:11:05 |
| 2.6 mi | 13:19 min/mi | 00:08:06 |
Oh how I didn't want to run today...but I knew if I waited until tomorrow it would be that much harder and NO excuse for me not to run today. I have decided that M-W-F are better days for me to run so I am adjusting my training to try to accommodate that schedule.
The weather is a cool 73 with low humidity and a great breeze...again, no excuse not to run today. I decided to reverse my route today and it worked out well, I liked it. I was well into my 2nd mile when I realized I had not taken any baby steps or hadn't even thought about it, so I was determined to finish 2 miles without baby steps. Once I did that I decided to try to finish without baby steps since I was almost to the end of my route. 2.45 miles before I hit my cool down spot without baby steps. Small accomplishment for me.
I think on Wednesday I will take the same route and adjust a bit to see if I can get in 3 miles.
No comments:
Post a Comment