0.1 mi
0.5 mi
1 mi
5 mi
10 mi
| DISTANCE | PACE | ELAPSED TIME |
|---|---|---|
| 1 mi | 12:15 min/mi | 00:12:12 |
| 2 mi | 12:00 min/mi | 00:11:55 |
| 3 mi | 12:57 min/mi | 00:12:52 |
| 3.3 mi | 18:00 min/mi | 00:04:36 |
I was not going to have another set back today. It is too easy to give up and harder to push yourself.
I have my first 5K this coming Friday and I did not want my last run before it to be another set-back. I ran 3.1 miles today before I stopped at the corner that I start my cool down home. My third mile was much slower than my first two...but I don't care...I ran it and that is what matters to me right now.
The weather was great today, 75 degrees with a nice breeze. I am so glad the weather is cooperating with my training.
Lesson #4: when doing my cool down stretches wipe the sweat so it doesn't get in my eyes. :-/
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