0.1 mi
0.5 mi
1 mi
5 mi
10 mi
| DISTANCE | PACE | ELAPSED TIME |
|---|---|---|
| 1 mi | 11:43 min/mi | 00:11:43 |
| 1.5 mi | 12:31 min/mi | 00:06:52 |
This morning I went to the lazy river and walked with my friends. I did this in previous years and have always enjoyed the time with them...however, I forgot how much it would hurt my back. So, what did I do to help my back, I went for a short run to warm up and stretch my muscles. It really did help.
Only ran the first mile and then walked and ran my .5 mile back home. Successful considering it was in the heat of the day. 90+ degrees with high humidity.
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