not to run! After my 8 mile weekend (3 on Sat + 5 on Sunday) I knew I had a day or two of rest, but here it is Wednesday afternoon and I had not run yet this week. It is cold and windy out so I forced myself on the treadmill and struggled with 30 minutes and 2 miles. Ugh...NOT acceptable to not run! I will need to get back on the treadmill again tomorrow and get my legs acclimated to running because today it was not easy.
Not sure of the weather forecast this week so if I don't get outside I will do the treadmill.
For whatever reason the top of my right foot is sore/tender. Not sure if it is my new running shoes or if it was another pair of shoes that I have worn recently. Not sure but will have to watch it. That is why I am taking both pairs of running shoes with me to PHM. Don't want to take any chances.
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