mi
0.5 mi
1 mi
5 mi
10 mi
| DISTANCE | PACE | ELAPSED TIME |
|---|---|---|
| 1.0 mi | 10:45 min/mi | 00:10:44 |
| 2.0 mi | 10:56 min/mi | 00:10:55 |
| 3.0 mi | 10:48 min/mi | 00:10:47 |
| 4.0 mi | 10:59 min/mi | 00:10:58 |
| 5.0 mi | 12:01 min/mi | 00:11:59 |
| 5.1 mi | 17:08 min/mi | 00:01:23 |
In a week I will be in WDW preparing for the DPHM! I can't believe it is so close. I am glad I got outside to run today. I feel so much better. I was dragging a little this afternoon and now I feel so much more energized...a little sore, but energized!
I knew I needed to get out and run as I commented in my last post...it is tooooo easy NOT to run and I can't do that. I have trained to hard to slack off now. I continue to picture myself and Karen running next weekend through WDW property. I can't even imagine what it will really be like! I really wish I had a goPro camera so I could capture every moment of it. I made it 5 mile today and that is less than 1/2 way BUT it is when we will be entering into the Magic Kingdom area. Again, I can't even imagine! But I am certain that excitement and adrenaline will be a huge part of completing the run.
No comments:
Post a Comment